The Mundaka Upanishad and Contemporary Well-Being: A Philosophical Framework for Stress Management, Values and Spiritual Balance

Authors

  • Pragnesh Dalwadi

    Government Arts and Commerce College, Barwala

    Author

  • Deepa C. Chandwani

    Author

Keywords:
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Abstract

This paper examines how the Mundaka Upanishad (मुंडक उपनिषद) can help deal with major problems of modern life, such as stress, weakening values and lack of inner balance. It describes two types of knowledge: Para Vidya (परा विद्या) (higher spiritual knowledge) and Apara Vidya (अपरा विद्या) (worldly knowledge) and shows that too much focus on material success can create dissatisfaction. Using a conceptual approach, the study connects important Upanishadic ideas like self-awareness, detachment and the unity of Atman (आत्मा) and Brahman (ब्रह्म) with modern views on stress management and well-being. The study finds that spiritual understanding helps improve emotional stability, encourages ethical behaviour and supports overall well-being. It also presents a conceptual model showing how spiritual knowledge promotes psychological balance, reduces stress and supports integrated living. The paper further discusses how these ideas can be applied in education, workplaces and mental health practices. The paper concludes that combining Upanishadic wisdom with modern psychology provides a practical and holistic way to achieve well-being in today’s world. However, the study remains conceptual in nature and requires future empirical validation.

 

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Author Biography
  1. Deepa C. Chandwani

    Assistant Professor

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Published
31-03-2026
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Vol. 1 No. 1 (2026): March 2026 Issue
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Copyright (c) 2026 Pragnesh Dalwadi, Deepa C. Chandwani (Author)

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How to Cite

Dalwadi, P., & Deepa C. Chandwani. (2026). The Mundaka Upanishad and Contemporary Well-Being: A Philosophical Framework for Stress Management, Values and Spiritual Balance. Tark Tansaku, 1(1), 13. https://tarktansaku.org/index.php/tt/article/view/3

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